Tully’s never been one to keep secrets- especially not on a podcast built on oversharing. But since January, she’s been sitting on one. And it’s life-changing. In this episode, she finally opens up about her late ADHD diagnosis. Like so many women, her journey began with self-diagnosis- TikTok rabbit holes, highlighted self-help books, apps like InFlow, and those lightbulb moments listening to friends. A professional assessment later confirmed what she already suspected. But what does it mean to get this kind of diagnosis in your late thirties, just when you think you’ve figured life out? Tully and Maggie unpack the rise of late ADHD diagnoses in women, the role of social media as both a lifeline and an overload, and why Tully kept it private until now. They explore how the label has reframed her past, reshaped her present, and shifted how she sees herself moving forward. It’s candid, messy, and deeply relatable- because sometimes the biggest breakthrough isn’t a hack or trick. It’s finally giving yourself permission to see who you really are. CHAPTERS: 01:13 – Weekend Recap 02:10 – The Strapless Bra Saga 04:48 – The Reveal 06:07 – Why I Kept It Private (Until Now) 07:27 – Getting the Diagnosis 09:36 – Relief… and Grief 11:18 – “Too Much” Reconsidered 16:24 – The Inner Critic 18:59 – What Masking Looked Like 19:13 – Late ADHD in Women 22:54 – To Medicate or Not? 34:50 – Therapy Homework 36:09 – Scoop of the Week 39:06 – Exit Interviews ADHD RESOURCES: Read “The Year I Met My Brain” by Matilda Boseley “Now It All Makes Sense” by Alex Partridge Listen: CLOUD by Life Uncut Production ADHD Besties Podcast Download: Inflow - Manage your ADHD Follow: @adhd_couple @future.adhd @adhd_chatter_ @superskillsadhd @sarahkellyadhdcoach @speakadhd @coachingwithbrooke @adhd_empowerment_coaching If you enjoyed your Self Help(ed) session today, please hit subscribe, leave us a glowing review and follow us on socials at @selfhelpedpod. You can find Maggie online at @maggiekellywriter and Tully over on @tee_smyth. New episodes dropping every Thursday. #SelfHelpedPod ----------------------------- This podcast episode is brought to you by Go-To: quality, effective skincare that actually works. Very Amazing Retinal is clinically proven* to: reduce the appearance of fine lines by up to 40% reduce the appearance of wrinkles by up to 30% reduce pigmentation by up to 70% *Based on a 12 week clinical trial of 33 participants. Retinoid use is not recommended during pregnancy or breastfeeding. Always consult your GP to determine exactly what your skin needs during this period.