Jay & Radhi Talk About Why People Feel the Need to Overshare

Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy when opening up, and why not every moment needs to be shared to be meaningful. Together, they reflect on the intention behind vulnerability and the peace that comes from keeping certain parts of life sacred. How much do we share to feel seen? And when does sharing start to take more than it gives? This conversation invites us to slow down, listen to ourselves, and choose connection over performance. In this episode, you'll learn: How to Protect Your Energy When Sharing How to Be Vulnerable with Intention How to Keep Private Goals Sacred How to Find the Right People to Confide In How to Balance Openness with Privacy True connection begins when we honor what feels right to keep close and what feels right to release. Whether through words, art, or quiet reflection, choose to share from a place of peace, not pressure. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:01 Are You Sharing Too Much? 04:07 The Real Reason Behind Your Vulnerability 09:21 Create in Private Before You Share Publicly 13:45 Oversharing Looks Different on Every Platform 16:01 Be Intentional About What You Share and With Whom 18:24 Does Holding Back Make You Feel Alone?